mindfulness for women
5 ways to prioritize self-care during the busy summer months
Summer brings fun in the sun and is often accompanied by packed schedules filled with travel, family gatherings and long days outdoors, making it easy to let wellness habits slip. However, prioritizing self-care can make a big difference in how you feel and function so you can fully enjoy everything on your sunshine-filled schedule all […]
Delightful Traits that Make Coffee Drinkers Shine Bright!
Listen. We all have our secret weapons. Some people have charisma. Others have their intelligence. But there are those of us whose secret weapon is coffee. Just coffee. The dark, aromatic drink that fuels our day with its invigorating richness. Ah, yes, coffee. The elixir of alertness, the harbinger of productivity, and the medium of […]
Surviving Life Changes As A Woman of GenX
I’m a proud Generation X, so my 52nd birthday is this year. I don’t look it, but I certainly feel these changes, so I know life is pushing me to value things I haven’t before. For me and several other GenX’ers, as we step into our fourties and fifties, we often find ourselves at a […]