Health & Mindfulness
Health and Mindfulness
Why We Should Add More Fish to Our Diets at Any Age
In today’s fast-paced world, our dietary choices play a crucial role in how we feel and function daily. Among the myriad of options available, fish stands out as a powerhouse of nutrition that benefits us at any age. From young children to older adults, incorporating fish into our meals can enhance our overall health in […]
Memories of A Loved One Who Has Passed, Doesn’t Need A High Price Tag
It’s been a year this week since my mother passed and next month will be a year for my father’s passing as well. I can’t believe it’s already a year and the pain is still beyond anything I could have ever imagined. I miss them every day, the words I never said, the time I […]
Breathe easier at home and on the road with these 5 tips
How often do you think about your indoor air quality? While many might assume the risk of encountering pollutants and allergens only exists outside, these harmful toxins can’t be left at the door and can actually pose an unseen threat in your home, your office and even your car. Even the cleanest indoor spaces can […]
5 ways to prioritize self-care during the busy summer months
Summer brings fun in the sun and is often accompanied by packed schedules filled with travel, family gatherings and long days outdoors, making it easy to let wellness habits slip. However, prioritizing self-care can make a big difference in how you feel and function so you can fully enjoy everything on your sunshine-filled schedule all […]
Delightful Traits that Make Coffee Drinkers Shine Bright!
Listen. We all have our secret weapons. Some people have charisma. Others have their intelligence. But there are those of us whose secret weapon is coffee. Just coffee. The dark, aromatic drink that fuels our day with its invigorating richness. Ah, yes, coffee. The elixir of alertness, the harbinger of productivity, and the medium of […]
Surviving Life Changes As A Woman of GenX
I’m a proud Generation X, so my 52nd birthday is this year. I don’t look it, but I certainly feel these changes, so I know life is pushing me to value things I haven’t before. For me and several other GenX’ers, as we step into our fourties and fifties, we often find ourselves at a […]